Counselling care for a healthy body, mind and spirit.
Sometimes feelings of hopelessness, anxiety, fear, frustration, depression and grief can overwhelm or paralyze us. We've been there and understand. Book your free consult today to see how we can help to get you where you want to be and how you want to feel!
About Our Counselling Services
Our Purpose
Gwen Duda: BSW/RSW
Our Approach
I am dedicated to providing compassionate counselling services to individuals dealing with mental health issues, life changes and challenges and addictions/substance usage. I empower and assist my clients in identifying core issues which can drive unproductive and/or unhealthy thoughts and the subsequent actions. These core issues also underpin addictive behaviours or maladaptive coping skills. Together we determine the appropriate plan or course of action that the individual will take. Achievable goals are set that translate into new strength and growth, enabling integration of past experiences with the resultant restored healthy balance for body, mind and spirit.
Our Approach
Gwen Duda: BSW/RSW
Our Approach
A variety of evidence-based counselling techniques are utilized including but not limited to:
cognitive behavioural therapy (CBT and Trauma Informed CBT)
motivational interviewing
trauma-informed practices
art and music therapy
mindfulness/awareness practices
psychotherapeutic practices
somatic practices (EFT)
12-step program recognition and incorporation spirituality and practices
These therapeutic interventions aid clients in overcoming negative thought patterns and/or beliefs to help calm the body, mind and spirit. I believe in determining and dealing with core issues through a holistic and evidence-based approach. This addresses mental health and addiction issues in order to bring the body, mind and spirit back to a restorative and calm state and to aid the client in establishing their own emotional regulation capacities.
Gwen Duda: BSW/RSW
Gwen Duda: BSW/RSW
Gwen Duda: BSW/RSW
Gwen is a registered social worker whose private practice is out of the Saskatoon Wellness Clinic located in Saskatoon, SK, Canada. She specializes in counselling mental health issues such as:
• depression
• anxiety
• trauma • grief/loss
• divorce/separation
• change of life (peri/post menopause
• relationship issues
• caregiver stress • stress • chronic illness
• PTSD • CPTSD
• substance/process use/addictions
• disordered eating
• spirituality & spiritual issues
• life/career changes.
Gwen is dedicated to providing personalized, client-centered, trauma-sensitive care to each of her clients. She is committed to ongoing training and education to stay up-to-date on the latest evidence-based research and effective therapeutic techniques that will benefit her clients.
Get Set to Revive Your Life!
Individual Counselling: In-person and Online
Sometimes it's not always easy to make it to in-person therapy sessions. That is why online
counselling services are offered that allow you to connect from the comfort of your own home no matter where you live! You can feel secure that your sessions are secure, private, confidential and oh so convenient!
Gwen Duda Counselling is a part of the Saskatoon Wellness Centre!
Gwen Duda Counselling Services are a part of the Saskatoon Wellness Centre where a team of holistic health practitioners are focused on getting to the root of the problem. With you as the team captain, they will find solutions in order to optimize your health and help you realize your true potential. Services include; Massage Therapy, Physiotherapy, Acupuncture, Advanced Diagnostic Lab Testing, Functional Medicine, Naturopathic Medicine, Mind-Body Medicine, Integrative Cancer Care and Professional Mental Health and Addictions Counselling.